Psychologist · Psychotraumatologist · Sexologist · Psychotherapist in training
A space where you can finally hear yourself.
I offer individual psychodynamic psychotherapy for adults – in person in Wrocław and online, in English and in Polish. I work under regular clinical supervision.
How I can help
People most often come to me experiencing:
Depression, anxiety and chronic stress
Low mood, tension that will not let go, feeling overloaded or burnt out – when everyday life starts to cost more than it gives.
Trauma and difficult experiences
As a psychotraumatologist I work with people after painful, wounding experiences – including those from years ago that still shape life today.
Relationships, self-esteem and personal crisis
Recurring difficulties in close relationships, low self-esteem, a sense of being stuck – or a moment when life as you knew it stopped holding together.
Sexuality and intimacy
Low libido, pain during intercourse, erectile difficulties, struggles in intimate relationships or with accepting your own sexuality – as well as the wish to understand yourself better in this area.
How I work
Psychotherapy is a regular meeting built on trust and a stable frame. Here is what you can expect.
First consultation
We talk about what brings you and what you need. Together we decide whether and how to continue working.
Regular sessions – 50 minutes
We meet once a week, at a fixed time – online or in my office in Wrocław.
Work under supervision
My work is under regular clinical supervision and I am completing a 4-year psychotherapy training accredited by the Polish Psychiatric Association. Everything you share is bound by professional confidentiality.
Sessions & fees
You book your appointment yourself, online – no phone calls, no waiting for a reply.
A 50-minute session over a secure video call. Payment online at booking.
A 50-minute session at my office: DCP, Wrocław.
Cancellation is free up to 24 hours before the appointment. Sessions cancelled later are charged in full – this time is reserved exclusively for you.
Monika Pszczołowska
psychologist · psychotraumatologist · sexologist · psychotherapist in training
I work psychodynamically with adults. I accompany people through emotional difficulties, after painful life experiences and in times of crisis – and, as a sexologist, also in the area of sexuality and intimacy. My additional training in Rational Behavior Therapy helps me support work on negative beliefs and their impact on everyday life.
What matters most to me is real help for another human being. I believe change begins in a relationship – and that one person’s growth is an investment that radiates outward: to their loved ones, their relationships, and the world we all share.
- Master’s degree in Psychology
- Psychotraumatology – degree obtained in cooperation with the Institute of Integrated Psychotherapy in Munich
- Sexology – Medical University of Warsaw
- 4-year psychodynamic psychotherapy training – Wrocław Foundation for Mental Health Protection and Psychotherapy Development, accredited by the Polish Psychiatric Association (in progress, 3rd year)
- Rational Behavior Therapy (RBT) course
- Regular supervision with a certified supervisor
Frequently asked questions
A few things people ask before their first appointment.
I am not sure my problem is “serious enough” for therapy.
There is no threshold of suffering you need to cross. If something worries you, wears you down or keeps repeating in your life – that is enough. The first consultation exists precisely so we can look at it together.
How does online therapy differ from in-person therapy?
In effectiveness – not much: research shows comparable outcomes. The difference is logistics. Some people prefer the office, others value skipping the commute. You can also combine both.
How long does therapy take?
It depends on what you bring and what you need – from a few months to longer-term work. You sign no commitment; we decide on the pace and the ending together.
I feel embarrassed talking about sexuality. Is that normal?
Very. Most people put this topic off for years precisely out of embarrassment – and usually suffer in silence unnecessarily. In a sexology consultation there are no improper questions and no forbidden topics; the conversation moves at your pace and only covers what you are ready for.
Are our conversations confidential?
Yes. I am bound by professional confidentiality. Exceptions are defined by law and apply only to situations of direct threat to life or health.
You can take the first step today.
Choose a time that works for you – we will take care of the rest together.